How and why we turn the stress response on when we don't need to.
How we should learn to live differently and manage our stress responses.
Lough Mask Mayo 2009
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Lough Mask Mayo 2009
Tourmakeady Woods, Mayo 2009
The aim of this blog is to share my quest to find better ways to live and manage stress. Each week I hope to look at some theories from the world of positive pyschology, neuroscience and stress management.
Lough Mask Mayo 2009
Labels
- neuroscience (7)
- brain chemicals (5)
- relaxation techniques (5)
- understanding stress (5)
- being in the moment (4)
- chronic stress and illness (4)
- cultivating optimism (4)
- paying attention (4)
- Celebration (3)
- Kindness (3)
- Meditation (3)
- Breathing (2)
- Robert Sapolsky (2)
- fight or flight (2)
- mood food (2)
- poetry (2)
- positive stress (2)
- positivepsychology (2)
- power of negative and positive imagery (2)
- Are you stressed? (1)
- Autogenics chronic stress and illness (1)
- Jon Kabat Zin video (1)
- Martin Seligman (1)
- cognitive therapy (1)
- focusing (1)
- seligman video (1)
- the imagination (1)
You might find these websites interesting
- http://www.brainsrule.com
- http://www.brainsrule.com/kids/games/index.htm
- http://www.candacepert.com/
- http.//www.focusing.org
- http://www.gratefulness.org
- http://auroraforum.stanford.edu/
- http://breakfastbriefings.stanford.edu/
- http://oscailt.ie
- http://ananda.ie
- www.patrickholford.com
- www.drweil.com
- http://authentichappiness.org
- http://www.positivepsychology.org
- http://seminars.ie
- http://ananda.ie
- http://oscailt.ie
Books and other resources that I have found helpful.
- Anxiety,Phobias and Panic by Reneau Z. Peurifoy
- The Relaxation and Stress Reduction Workbook by Davis,Eshelman and McKay
- Full Catastrophe Living by Jon Kabat-Zinn
- Optimum Nutrition for the Mind by Patrick Holford
- Beyond Prozac by Terry Lynch
- Happiness - Lessons from a New Science by Richard Layard.
- Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
- When Panic Attacks by Dr Aine Tubridy
- Why Zebras Don't get Ulcers by Robert Sapolsky
- Why Love Matters By Judith Gerhardt
- Overcoming Depression by Paul Gilbert - uses mindfulness and CBT
- Mind over Mood - CBT Self Help
- The Mindful Way to deal with Depression by Jon Kabat Zin et al
- The Mindful Brain by Dan Siegel
- Tired all the Time - explores allergies
- Healing without Freud or Prozac by
- Positive Psychology by Prof Allan Carr
- Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
- When Panic Attacks by Dr Aine Tubridy
Tourmakeady Woods, Mayo 2009
Blog Archive
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2009
(42)
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November
(18)
- 8 steps to a Happier Life
- What makes us happy - BBC Article
- Relaxation Techniques - Body Scan
- The sound of Rain
- No title
- Gratefulness. Finding a way to "Happiness that doe...
- Mindfulness
- Professor Robert Sapolsky talks on The Uniqueness ...
- Robert Sapolsky 'Why Zebras Don't Get Ulcers. Orga...
- Everything is Going to Be All Right
- Stress Management
- Breathing
- It's Good to Laugh
- Professor Martin Seligman talks about Positive Psy...
- No title
- Flow
- 7 Steps to Instant Happiness
- Are we what we eat?
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November
(18)
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