Lough Mask Mayo 2009
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Lough Mask Mayo 2009
Tourmakeady Woods, Mayo 2009
The aim of this blog is to share my quest to find better ways to live and manage stress. Each week I hope to look at some theories from the world of positive pyschology, neuroscience and stress management.
Lough Mask Mayo 2009
Labels
- neuroscience (7)
- brain chemicals (5)
- relaxation techniques (5)
- understanding stress (5)
- being in the moment (4)
- chronic stress and illness (4)
- cultivating optimism (4)
- paying attention (4)
- Celebration (3)
- Kindness (3)
- Meditation (3)
- Breathing (2)
- Robert Sapolsky (2)
- fight or flight (2)
- mood food (2)
- poetry (2)
- positive stress (2)
- positivepsychology (2)
- power of negative and positive imagery (2)
- Are you stressed? (1)
- Autogenics chronic stress and illness (1)
- Jon Kabat Zin video (1)
- Martin Seligman (1)
- cognitive therapy (1)
- focusing (1)
- seligman video (1)
- the imagination (1)
You might find these websites interesting
- http://www.brainsrule.com
- http://www.brainsrule.com/kids/games/index.htm
- http://www.candacepert.com/
- http.//www.focusing.org
- http://www.gratefulness.org
- http://auroraforum.stanford.edu/
- http://breakfastbriefings.stanford.edu/
- http://oscailt.ie
- http://ananda.ie
- www.patrickholford.com
- www.drweil.com
- http://authentichappiness.org
- http://www.positivepsychology.org
- http://seminars.ie
- http://ananda.ie
- http://oscailt.ie
Books and other resources that I have found helpful.
- Anxiety,Phobias and Panic by Reneau Z. Peurifoy
- The Relaxation and Stress Reduction Workbook by Davis,Eshelman and McKay
- Full Catastrophe Living by Jon Kabat-Zinn
- Optimum Nutrition for the Mind by Patrick Holford
- Beyond Prozac by Terry Lynch
- Happiness - Lessons from a New Science by Richard Layard.
- Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
- When Panic Attacks by Dr Aine Tubridy
- Why Zebras Don't get Ulcers by Robert Sapolsky
- Why Love Matters By Judith Gerhardt
- Overcoming Depression by Paul Gilbert - uses mindfulness and CBT
- Mind over Mood - CBT Self Help
- The Mindful Way to deal with Depression by Jon Kabat Zin et al
- The Mindful Brain by Dan Siegel
- Tired all the Time - explores allergies
- Healing without Freud or Prozac by
- Positive Psychology by Prof Allan Carr
- Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
- When Panic Attacks by Dr Aine Tubridy
Tourmakeady Woods, Mayo 2009
Blog Archive
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2009
(42)
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November
(18)
- 8 steps to a Happier Life
- What makes us happy - BBC Article
- Relaxation Techniques - Body Scan
- The sound of Rain
- No title
- Gratefulness. Finding a way to "Happiness that doe...
- Mindfulness
- Professor Robert Sapolsky talks on The Uniqueness ...
- Robert Sapolsky 'Why Zebras Don't Get Ulcers. Orga...
- Everything is Going to Be All Right
- Stress Management
- Breathing
- It's Good to Laugh
- Professor Martin Seligman talks about Positive Psy...
- No title
- Flow
- 7 Steps to Instant Happiness
- Are we what we eat?
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November
(18)
2 comments:
So true Penny, laughter is good for us and helps lift us both mentally and physically. Especially in these dark days when everyone needs some brightness in our lives. Fun and laughter are key to good health. Good luck with the blog is looks great, very calming.
Aisling
Hi!
Patricia here. Love the blog- it oozes positivity. Not only can you go on laughing courses- which I believe are a howl, but there is an Indian woman who tours the world giving hugs. I believe the experience is amazing and leaves you uplifted and with a sense of relief.
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