Better ways: monkeys and stress

Showing posts with label monkeys and stress. Show all posts

Showing posts with label monkeys and stress. Show all posts

Thursday, November 26, 2009

Robert Sapolsky 'Why Zebras Don't Get Ulcers. Organizational Rank and Stress

How and why we turn the stress response on when we don't need to.
How we should learn to live differently and manage our stress responses.

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Books and other resources that I have found helpful.

Anxiety,Phobias and Panic by Reneau Z. Peurifoy
The Relaxation and Stress Reduction Workbook by Davis,Eshelman and McKay
Full Catastrophe Living by Jon Kabat-Zinn
Optimum Nutrition for the Mind by Patrick Holford
Beyond Prozac by Terry Lynch
Happiness - Lessons from a New Science by Richard Layard.
Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
When Panic Attacks by Dr Aine Tubridy
Why Zebras Don't get Ulcers by Robert Sapolsky
Why Love Matters By Judith Gerhardt
Overcoming Depression by Paul Gilbert - uses mindfulness and CBT
Mind over Mood - CBT Self Help
The Mindful Way to deal with Depression by Jon Kabat Zin et al
The Mindful Brain by Dan Siegel
Tired all the Time - explores allergies
Healing without Freud or Prozac by
Positive Psychology by Prof Allan Carr
Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
When Panic Attacks by Dr Aine Tubridy