The aim of this blog is to share my quest to find better ways to live and manage stress. Each week I hope to look at some theories from the world of positive pyschology, neuroscience and stress management.
Lough Mask Mayo 2009
Tuesday, December 8, 2009
Positive Stress - Eustress
Life without stress would be quite boring. Not all stress is bad. Positive stress also known as 'eustress' pushes us to perform well and stretch ourselves and can raise our efficacy and creativity.
1 comment:
I never knew there was a name for that kind of stress!! I need it to actually get things done!
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