This may seem silly but it works. Stick some blue dots on objects that you encounter during your day. I have one on my office phone and another on my car dashboard. When you notice them STOP for a few moments and take a break. Breathe in slowly for a count of three and then exhale slowly on a count of three. You can close your eyes or not as you do this and imagine yourself recharging and releasing tension as you inhale and exhale. It works and it only takes a few moments.
By doing this you are producing your own relaxation response.
PS. But not while driving!
Lough Mask Mayo 2009
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