Better ways: act happy

Showing posts with label act happy. Show all posts

Showing posts with label act happy. Show all posts

Monday, November 23, 2009

7 Steps to Instant Happiness

Be positive
Be Brave
Meditate
Be kind to yourself
Use your pessimism
Find a calling
Act Happy

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Books and other resources that I have found helpful.

Anxiety,Phobias and Panic by Reneau Z. Peurifoy
The Relaxation and Stress Reduction Workbook by Davis,Eshelman and McKay
Full Catastrophe Living by Jon Kabat-Zinn
Optimum Nutrition for the Mind by Patrick Holford
Beyond Prozac by Terry Lynch
Happiness - Lessons from a New Science by Richard Layard.
Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
When Panic Attacks by Dr Aine Tubridy
Why Zebras Don't get Ulcers by Robert Sapolsky
Why Love Matters By Judith Gerhardt
Overcoming Depression by Paul Gilbert - uses mindfulness and CBT
Mind over Mood - CBT Self Help
The Mindful Way to deal with Depression by Jon Kabat Zin et al
The Mindful Brain by Dan Siegel
Tired all the Time - explores allergies
Healing without Freud or Prozac by
Positive Psychology by Prof Allan Carr
Depression - an Emotion not a Disease by Dr Michael Corry and Dr Aine Tubridy.
When Panic Attacks by Dr Aine Tubridy